Not everyone is comfortable with the idea of receiving a massage. If you have considered undergoing a massage sometime in the past, but have yet to do it, you may benefit from learning what the article below will teach you. This information may even benefit those who have enjoyed massages on a regular basis.
Do not eat before you go for a massage, as this can make you feel bloated. After you eat, you may get a feeling of bloat or discomfort, which will make it hard for you to lie down during your massage session. Allow your food to fully digest. Therefore, you’ll feel the most comfortable during your massage, which will provide you with the most enjoyment.
Keep the room at a good temperature throughout the entire massage. If you are giving a massage during the winter, try to have the heat on so that things are not uncomfortable. On the other hand, if it is very hot outside, keep the air conditioning on at a reasonable level.
Make sure you arrive as early as you can to the massage. It is easy to get lost in the business of the day and lose track of time. If this occurs, and you have to rush to make the appointment, you might not relax as much during the massage. You have to be relaxed once you begin.
An easy way to give a relaxing massage is by using a technique called “raking”. In it, you just run your fingertips (spread hands) down the person’s back, gently moving back and forth. Really, you’re doing a raking motion up and down. For added effect, try alternating your hands – one rakes up while the other rakes down.
If you’re getting a full body massage, make sure the masseuse uses a massage oil. These oils are a must if they plan on digging deep into your ligaments and muscles without causing discomfort. These oils make their hands slippery, which helps reduce friction and lowers the chances of getting skin burns.
If a person wants a deeper massage, be careful on how much oil, you use. Yes, oil feels great on a person’s back and causes less friction, but the latter is the problem for deeper tissue massage. Without that friction, you won’t be able to offer a deep massage, as your hands will constantly slide. Minimize this issue by using just enough oil for the massage to be comfortable, but not so much that you lose all friction.
If you have a wound that is beginning to heal, massaging around that area will help it to heal even faster. Massage increases the amount of blood that is flowing to that area of your body. So, by massaging that area you are providing it with new blood to promote healing. This can also help to reduce scars.
Put your thinking on hold. One of the most difficult, yet essential elements of getting the most out of a massage is relaxing your mental state. Try to start doing some deep breathing while the therapist is setting up. Imagine that, with every inhale, you gather all the nagging and stressful thoughts in your head. On the exhale, envision blowing all of these thoughts out into space, gone forever. Keep repeating until you feel yourself relaxing.
Clean your feet before you to go the spa for a massage. You don’t want germs to spread from your feet elsewhere. You can just excuse yourself and wash your feet in the restroom sink if no other option is available.
Consult with your masseuse before the massage. Knowing what will happen during the session will help you to relax. This is also an opportunity for you to discuss any allergies or concerns you may have with products used during the massage. Ask for music if you like, or anything else that will increase your comfort level.
If you cannot find anyone to give you a massage, you should try using massage tools such as head massagers or canes designed to massage your back. These tools are not as efficient as receiving a massage from a professional but they are a good solution if you cannot afford to go get a massage on a daily basis.
When you go get a massage from a professional, let them know which areas are bothering you. The goal is to relax the muscles and address your issue areas. Remember that your massage therapist will not know about problem areas unless you tell them.
Prior to getting a massage, inform your massage therapist of all the problem areas you have. If you don’t you may end up wasting half of your massage time on areas that need a lot less work to feel good! This communication will give your therapist a plan of action for the limited time there is available.
As your subject loosens up, you can increase the speed of your massage. At the outset, you should go slow as a way to relax the recipient and loosen the muscles. After a time, you can move faster and apply more pressure.
Give your therapist a tip after your massage. Massage is considered a service business, and tips are encouraged. Go by restaurant standards; give a tip equaling about 15 percent of the bill. A more generous tip should be paid for amazing massages. You’ll be glad you tipped the next time you return to your massage therapist. You will be sure that you will get the best massage from him.
When getting a massage, your actions will help you enjoy the massage more and receive maximum benefits from it. Practice deep breathing exercises while you are getting your massage. Breathe out when pressure is applied and breathe in when pressure is released. This will have an immeasurable impact on the relaxation of your massage.
