Have you seen a doctor about your arthritis? What were you advised to do? Have you been given unhelpful advice, but still hope there are effective treatments out there? Regain control of your body and life with the following tips for managing arthritis.
Be sure to move throughout the day. Remaining in the same position for a long time puts more stress on your joints than if you shift positions. Be sure to take regular breaks to stand and stretch and make sure that your work environment is set up to allow you to protect your joints.
Temperature changes from heating pads and ice packs can help fight joint pain. If you want the best results, use them together, alternating between the hot and cold treatment. Talking to your doctor will help you learn how to properly use the heating pad and ice packs.
If you are suffering from rheumatoid arthritis, make sure you’re getting enough omega-3 in your diet. If you’re not, consider taking a supplement like fish oil to help get those levels up. Studies have shown that omega-3 has many anti-inflammatory benefits for those who suffer from rheumatoid arthritis.
Contrary to some medical conditions, research has shown that moderate alcohol consumption does not worsen arthritis. In fact, some researchers say that consuming alcohol in small quantities can actually help reduce the symptoms a bit.
Keeping a diary every day can help with rheumatoid. A journal may help you to recognize what is triggering your arthritis flare-ups. It will also help you identify the most successful methods. Tell your doctor about the patterns of pain and relief that you’ve identified in your journal. A daily diary is a beneficial tool to help learning about and managing your rheumatoid arthritis.
For those who suffer from osteoarthritis, it is important that you have enough Vitamin C in your diet. Medical research has shown that Vitamin C reduces pain in osteoarthritis patients and helps prevent it in young people. You can get Vitamin C from many fruits, such as oranges, or you can take a supplement.
Treat yourself to a massage to help your arthritis pain. Seeing a trained massage therapist can help soothe your sore muscles, reduce your swelling and inflammation. You can also see these same benefits at home by massaging the affected areas for just a few minutes a day. Make sure to use oils or creams to make it as gentle as possible.
Take the time to learn about your condition and keep track of new advances in the science of treating arthritis. Join an online community of people suffering from arthritis and share advice and tips with them. Ask your doctor any question you have about your condition. Knowledge is key in living with your arthritis.
You may want to consider using celery seeds if you suffer from chronic arthritis. Not only are these seeds natural and healthy, but they help to reduce some of the swelling that is associated with arthritis pain and other chronic conditions. You can purchase these seeds from many health food stores.
Do not try to hide your condition from your children. Having a family member with rheumatoid arthritis affects everyone in the household even if they can’t understand exactly what’s going on. Teach younger children on a level they can understand. Just make sure that you keep them involved in what is going on with you.
It is important to stay within your target weight range if you want to minimize the stress that is placed on your joints. Being excessively overweight will worsen your arthritis symptoms. Follow a healthy, reduced-calorie diet that will provide your body with all of the nutrients it requires.
Check with your doctor before starting a vitamin regimen. There are multiple conflicting studies associated with different vitamins, so you want to make sure you are taking the ones that will be most beneficial to you. Your doctor will be able to tell you which vitamins are best for your body, as well as how often you should take them.
Do not expect to follow the same schedule you followed before your diagnosis. Some types of arthritis can cause serious fatigue and discomfort, and you need to listen to your body. Rest if you need to, or change your schedule around to do activities at the times during the day that you have more flexibility.
Keep your home clear and organized. Having a clean home can not only better your mood, but it also can prevent any safety hazards that may be lurking in the form of trips and falls. Get some help to straighten up your home, and you will have an easier time keeping it that way.
There are many different treatments that can help the joint inflammation of arthritis. Urtication is an ancient remedy used to treat many forms of arthritis. If it can help you with the pain and symptoms you are feeling each day, whats the harm in trying.
To help with your arthritis pain, get out and get active. Not only will exercise give you more energy and improve your mood, but it will also help keep joint pain at bay. Walking, swimming, cycling, and other exercises done three times a week for 30 minutes a day will help considerably with your arthritis and overall health.
Getting minor injuries treated properly prevents the formation of scar tissue that can cause or contribute to later arthritis problems. Get checked out by a doctor after you sprain or twist a joint, even if the pain is not severe. Have your doctor perform an x-ray to check for hairline fractures and splint or wrap your injury properly so that scar tissue will not form.
Juvenile rheumatoid arthritis may go into remission for years and may seem to be cured; however, it can come back in full force at any time. For this reason, it is very important for young people with juvenile rheumatoid arthritis to continue exercising and following a proper, anti-inflammatory, weight control diet. This will help control pain and symptoms if/when the disease returns.
