Diabetes is known as one of the most fastest growing diseases today in our world. Every day many people find out they have this disease. This article contains helpful lifestyle tips for anyone who is, or may think they are affected by the disease.
If you want to get oats into your diet but you don’t like eating a bowl of oatmeal, put them in your muffins and have one for breakfast. You can take any muffin recipe and add as much oats as possible, and throw in some cinnamon for an extra diabetes-fighting punch!
When looking for a substitute for something sweet, make it yourself! For example, if you don’t want to eat sugary store bought relish since it will spike your blood sugar and set your diabetes off, then make your own by chopping up dill pickles. Need a replacement for ketchup? Try mixing pureed tomatoes and honey.
Don’t sweat the small stuff! Being a diabetic is hard, and you’re going to make mistakes. If you eat unhealthily or forget to exercise, don’t beat yourself up over it because sometimes that’s life! Do some deep breathing and forgive yourself for your lapse, then watch what you eat for the rest of the day and move on tomorrow.
It’s okay to reuse lancets on your blood glucose monitor, or syringes when you inject yourself with insulin. As long as you’re not sharing then there is next to no real danger in reusing either, so change them when they begin to hurt you, or at least once a month.
To save money, the American Diabetes Association approves the re-use of testing lancets. These are the needles used by your glucometer to test your blood sugar. Re-using them does result in them becoming dull, so be sure to change them out when you notice the pain level of your testing rising. Never share lancets.
If you snore you are twice as likely to develop Diabetes than someone who doesn’t. This might be because most people who snore are overweight, and it’s the extra weight that can lead to Diabetes. Deal with the weight and you’ll conquer both the snoring and the Diabetes!
You can find a lot of savings on diabetes medication by shopping online versus using the local pharmacy. It is often possible to set up recurring deliveries to prevent running out of your supplies.
Gestational diabetes can be a dangerous complication of pregnancy. It causes high blood sugar and can affect your health as well as your baby’s. Luckily, gestational diabetes can be controlled by a healthy diet, exercise, and sometimes medication. It usually resolves itself after the baby is born.
Just like you’re able to buy generic diabetic prescriptions and stay healthy, generic food items can be just as good as their brand name counterparts. Saving money is important to everyone, especially when you’re on a relatively strict diet. If you’re going to buy the generic brand, compare the ingredient list and nutrition data to the brand name to make sure you’re getting the same quality.
If you have Diabetes then it is important that you dry your feet carefully after a bath, shower, or a dip in the pool. Your feet will be more prone to getting infections, including fungal, so keeping them cool and dry can help prevent that from happening. Don’t forget in between your toes!
Be sure you have a bedtime snack. This will help to make sure you have enough glucose to get you through the night and that your glucose is stable while you sleep. It will also help to make sure you don’t feel the need to get up at night and raid your fridge.
If you have diabetes, you want to make sure you limit the amount of pasta you consume. It is really easy to eat too much of it because it is so delicious. Before you know it, you will eat more than you think you have eaten, which can really elevate your glucose levels. A cup of pasta has as many calories as three slices of bread. Keep that in mind the next time you eat pasta.
In most cases, gestational diabetes only lasts for the term of the pregnancy, but it is still essential to keep watch on your blood sugar levels at regular intervals. Many people are under the misconception that once you have had your baby, you will no longer have abnormal blood sugar levels.
When you have diabetes, there are several ways that you can reduce your consumption of sugar. Instead of a sugar-laden soft drink, drink a serving of sparkling water. Substitute a bowl of frozen fruit for a bowl of strawberry ice cream. Instead of a slice of cake, enjoy a slice of cheese. Substitute a wedge of apple for a serving of apple pie.
Be aware of what you are drinking. Many carbonated drinks and juices are made with high-fructose corn syrup, which is not good for anyone, let alone those with diabetes. These types of beverages are loaded with sugar (and thus, a lot of calories) that will leave you wanting more. Water should be your best friend!
At every grocery store you walk into today, you will be able to find bars or shakes that are for diabetics. If you find that you are having trouble controlling your blood glucose levels when you are out and about, carry these with you at all times for an easy and safe meal on the go.
To help control your diabetes with your diet, eat more vegetables. A good diet for many diabetics involves high fiber, high nutrients, low fat, and moderate amounts of calories, and eating vegetables is part of this kind of diet. Replacing some refined carbohydrates and sugar-filled foods and drinks with vegetables can also help keep your body healthier and regulate your weight, which will help control your diabetes naturally.
