Many people think they cannot live a productive life if they have diabetes. This is only true if they allow it to be. By being given advice about the topic, you will learn more about diabetes, which in turn, can make your life easier. The following article with give you this advice.
Checking out international foods is an excellent way of finding new recipes that you’ll actually enjoy eating, even though they’re good for you and your Diabetes. I’d highly recommend trying Tabouleh, a Middle Eastern dish made with herbs, onions, lemon juice, and bulgur. It’s extremely good mixed with hummus and served on a pita!
You can make a sandwich into a lettuce wrap, or even use it on a burger as a bun, but have you thought of doing a hot dog wrap? If you buy preservative-free hot dogs for a once-a-month treat, wrap them in a piece of lettuce to make them a bit healthier!
If you feel the need for a side dish with dinner, skip the potato chips and reach for a bag of corn chips. Whole grain tortilla chips provide a ton of fiber while being really tasty. Dip them in salsa to get some vegetables, fruit, and a dose of vinegar, which will keep your blood sugar levels from spiking.
Be VERY careful with any advice you receive online about diabetes treatment. It is fine to do your research online, and even to find out what other people are doing to take care of their disease, but you need to take any new information you want to act on to your doctor, to make sure that it’s medically sound.
If you are diabetic and sick with a stomach infection or diarrhea, call your doctor right away for advice on whether you should continue with your medications or not. For example, some diabetics have been advised to not be taking Metformin if they have any sort of gastrointestinal upset as it could cause more harm than good.
Call your insurance company after you are diagnosed with Diabetes to see if they offer any assistance to help you get it under control. Health insurance providers want you to file as few claims as possible, so getting your Diabetes in check will save them money. Often they will offer you services that wouldn’t be covered otherwise, so call and find out!
If you suffer from diabetes it is a good idea to enlist the help of a qualified, registered dietician. The American Diabetes Association advises that all individuals with diabetes consult with a nutritional counselor. A dietician will help you to understand how different foods affect your blood sugar and can create a healthy eating plan based on your needs.
Find a free clinic in your area to have your Diabetes monitored if you can’t afford to visit your doctor every three months. You can call your local Diabetes association, ask at a local hospital, or inquire through your Health Department, to find out where the closest clinic is to you.
There are several ways to prevent developing diabetes. Type 2 diabetes is the most common and can be prevented by regular exercise, losing weight, eating more fiber, and consuming whole grains. Don’t attempt to shortcut living a healthy lifestyle by using fad diets; talk to a physician or nutritionist and make an effective plan together.
If you’re diabetic, beware coupons! Most coupons to be found, are often, for items that aren’t healthy, like pop, crackers or chips. Do not use a coupon just because you have it! You might save 50 cents today, but the cost of medications to deal with an obesity-related illness later, will add up to much more.
If you have diabetes, a great tip in managing your blood sugar is to never skip meals. When you skip meals, your body uses the glucose from your liver for fuel. For people with type 2 diabetes, the liver does not sense that the blood has enough glucose, so it keeps pouring out even more glucose. Therefore, skipping meals is not a good idea if you have diabetes.
There is no cure for Type II Diabetes. You may be able to keep it at bay by losing the fat that causes insulin resistance, but it will always be there waiting for you to give it a foothold to take your body back over. Stay on track with your diet changes and increase in exercise for the rest of your life.
Gestational diabetes does not happen because of something you did. It occurs often, and is not something you can control. Keep your stress levels down, and think positive thoughts about yourself and your child.
If you feel that your medication is not working to control your diabetes, you may want to talk to your doctor about switching medications. There are a wide variety of different diabetic medications and what works for one person, may not work well for you. Or your dosage may need to be increased.
To sate your sweet tooth without putting your health at risk, cut any unnecessary carbohydrates from your diet. Reducing your carbohydrate intake can be enough to make a small cookie or a slice of pie okay. Talk to your doctor about your diet and see how many carbohydrates you’d have to cut in order to enjoy your favorite sweets.
Don’t eat the “white” foods if you have Diabetes. This includes white flour (pasta, bread, etc.), white rice, and white potatoes. These all contain carbohydrates but don’t provide enough fiber or protein to help break them down in your body so you’ll avoid a massive blood sugar spike after eating them.
